On May 3, 2021, new FCC rules went into effect that dealt with RF exposure evaluations.
Here are some links that may help you understand and comply with the new rules.
ARRL Helps Radio Amateurs Comply with New RF Exposure Evaluation Rules
May 2023 QST article by Greg Lapin, N9GL
ARRL RF Exposure landing page
RF Exposure Calculator
Ask Michael, KB9VBR: FCC now REQUIRES amateurs to perform antenna RF exposure calculations
I found the following forum post about POTA self spotting with Winlink. I have not tried it yet but I plan to soon.
VA3BLV
Jun '22
- Self-Spotting using email/Winlink…
POTA spotting actions can be submitted by sending an email (Winlink/other) to POTAGW@outlook.com with all commands being sent in the subject line only. The body of emails will be ignored.
The following commands are currently supported:
SPOT [ActivatorCall] [ParkReference] [FreqInKhz] [Mode] [Comment]
Example: SPOT W4PI K-TEST 14321 SSB This is a comment
VIEWSPOTS #An email reply will be sent with a list of active spots.
73,
Marc - VA3BLV
"VA3-Believe"
Taken from: https://community.hamrs.app/t/spotting-myself-or-others/2095/3
Zettelkasten ID potaspottingwinlink-2023-05-04-1540